The "directions" are pretty broad and list 3 things:
Protein
Vegetables
Complex Carb
After a little googling, I figured out what a complex carb was and was thankful that the quinoa that I whipped up at 5:30 this morning fell under this category. My lunch was very satisfying, and something that I've had on numerous occasions: Quinoa, Arugula, and some tofu all drizzled in a little EVOO.
Tofu, Quinoa and Arugula - Lunch Day 1
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