Made it to Day 5 and decided to weigh myself because I was feeling a little lighter...4 pounds lighter to be exact! I was thrilled because I felt better and looked better!
Today was Father's Day and we had a full day planned hanging out with family at the beach, which also means there was going to be a lot of good food (and drinks) around!
Morning:
Spark
ProBiotic Restore
Breakfast:
Egg white omelet filled with spinach and southwestern salsa and topped with a little avocado.
We headed to the beach and everyone had coolers full of beer and sandwiches, but I decided to bring a meal replacement shake just mixed with water and had packed some fresh fruit later to snack on and for the baby. The strawberry shake was actually pretty tasty and kept me full. A few hours later I snacked on some raspberries, cantaloupe and grapes and had some fruit infused water which was delicious.
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| Lemons, Strawberries, Cucumber, Mint Water |
I took a Omegaplex, cooked some quinoa and a field roast dog and topped it with some tomato sauce, and had a side salad of romaine, roasted cauliflower and chickepeas drizzled with EVOO. Drank a lot more infused water, took my herbal cleanse pills and had a great night sleep.
Happy Father's Day!
Adam starts the cleanse tomorrow!
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