By day 7, I'm feeling good and getting used to all of this clean eating. To be honest, I'm not eating all that different, but I have eliminated A LOT from my diet: bread, pasta, CHEESE!, yogurt, cottage cheese, coffee, milk which are some staples in my diet. Oh, and alcohol. As must as I don't want to admit it, alcohol was almost an everyday staple. Wine with dinner, beers at the beach, martini mondays - you name it, I probably drank it!
I'm proud of myself for sticking to this and I know this is something that can easily continue.
Spark
ProBiotic Restore
Catalyst
In the Blender:
Meal Replacement Shake (powder)
Handful of frozen berries
9oz. water
So delish and keeps me full!
Lunch was probably one of the best salads I've had in a long time. From Flour in Back Bay:
Ogranic Mixed Greens
Chopped Celery
Edamame
Roasted Cauliflower
Avocado
Dinner was a bowl of mixed Quinoa, broccoli, mushrooms and a cut up field roast dog with a little EVOO drizzed...
Last day of Herbal Cleanse Caps!
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