Spark
ProBiotic Restore
Catalyst
Another early morning but this time out on a beautiful day to watch a friend compete in a triathlon that my husband and I have done in previous years. Made me want to get out an race!!
Not much time to prepare breakfast so I threw a packet of meal replacement shake in the blender with 9oz water and some frozen fruit and had breakfast on the go. Surprisingly good and filling. I sure did miss my Saturday morning coffee though!
Smoothie for a snack - Oj, 1/2 banana, frozen blueberries, strawberries and raspberries
4 Mile walk/run with the running stroller
Lunch:
Eggwhite omelet with spinach and salsa topped with avocado
Dinner:
Roasted Broccoli, Mushrooms and a Field Roast Veggie Dog over Quinoa drizzled with a little EVOO
Herbal Cleanse Caplets
Slept solid 8 hours!
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